As emotional beings, you and I are prone to evading that which might cause us emotional pain. And, while this is understandable, it is counterproductive and unhealthy.

Nothing can be repaired, improved or eliminated which is not first confronted. 

It takes courage to confront our fears and the prospect of suffering.

Thus, courage is one of the most important virtues upon which so many others are based.

Resolve never to evade that which requires your attention and action.

You will never regret it and your courage will increase with each fear you overcome.